Monday 22 June 2015

Juneathon day 22/30 - A quick out and back

Surprisingly my legs felt fine today after yesterdays run/walk, so I was looking forward to a little out and back with Mrs. Her training plan called for 40 minutes easy with three efforts of 60 seconds at 5km pace.

Three efforts at the end clearly visible (which is good!)

We took one of our regular out and back routes. It was nice to put a bit of effort in at the end, I haven't done much fast running lately. Must work some efforts in more regularly.

Not the most dynamic route, but nice to run with Mrs in the evening

I'm hoping to work in another Croydon Ultra lap on Wednesday after work, see how the legs hold up!

My Juneathon totals: 22 runs for 173.52km in 18:28:37

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