Sunday, 4 June 2017

Going from strength to strength during weeks two and three

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All the pictures on this post have been taken by Mrs

Week 2: It's the end of the second week for my super Mrs, continuing her epic six week solo and unsupported run from Land's End to John O'Groats. Last week, she was quite unhappy when I caught up with her on a narrow track in the middle of nowhere. This week was much better. We met up in the bar of Shrewsbury Premier Inn (is there no end to the luxury?!). She was sat with a beer and her feet up, looking happy. Much better!



It looks like, if we're careful and considerate, we can have nice things after all

Although not having planned another rest day, she had wisely decided to take a rest day on the Saturday. I think this is a good decision - going for 8-12 hours or more every single day is bound to wear you down, sometimes a rest day before you think you desperately need one can be a good decision for long-term success.



I for one salute my robot overlords

On Saturday I went on a tourist visit to Shrewsbury parkrun, a convenient 10 minute stroll from the hotel. Mrs came too, and was feeling so good she jogged round with me - enjoying the opportunity to run without her large rucksack and go a bit faster than in recent weeks.



Round the back there's Happy Cottage Cow

I was so pleased she felt well enough to run round - I do enjoy sharing my parkruns with her. We trotted round, chatting, and enjoying the spirit of parkrun on a beautiful sunny Saturday morning.



For once, a wonderful vista that comes out well in a photo

In the afternoon we tried to find somewhere quiet to sit and look at next week's route in detail. We found a bizarre little tea room cum fairy garden that unfortunately was full of giant flecks of pollen, smokers, and, after half an hour or so, rain. After one drink we moved over to a bar next door to the hotel, the Alb. This had all of Shrewsbury's stag and hen parties in it, complete with inflatable dolls and complicated cocktails orders at the bar.



Hello, Mr Sheep!

We found a quieter table upstairs, and Mrs got to work looking at her route and planning out B&Bs and camp sites to aim for over the coming week. It was a bit of a challenge, but she got there, and the week ahead came into shape.



It's stunning up North

She should be well up in the Lake District by the end of this coming week. It's going to tale me a long time to get up there and find her, I suspect I'll have to get the train to Penrith or Carlisle and hire a car. Hard to believe that all the way up North beyond Manchester is still only half way from Land's End to John O'Groats. Scotland is much bigger than it looks on our normal map projection.



Beware the sheep - sign written in blood by the last runner to make it out alive

It was my birthday during the week, so in the evening we went out for a slightly belated birthday celebration meal, before strolling back to the hotel to get a good night's sleep. Early start and back on the road tomorrow.



The grass is greener on the other side

Neither of us slept very well, getting up at 6:15 was a bit challenging - but we managed it, and after repacking her bag and a few reviving cups of tea, Mrs was back on the road by 7:30.



We all wore our hair long when we were young

Off on week three, with hundreds of miles done, but more hundreds still to go. Happier this weekend,  and no more talk of stopping, but still tired - mentally and physically. I continue to be so proud of her journey, and her determination.



Good morning, ladies

Week 3: It’s now the end of week three, and Mrs is just one day away from arriving in Scotland. How amazing is that? She’s very nearly run from Land’s End to Scotland!



This sheep is incorrectly configured

As she gets further into the adventure, now a little over half way, she’s grown in strength and determination. There was no talk this weekend about stopping, or even the smallest hint that finishing was in any doubt. She’s driving right through to the end, and spent Saturday’s rest day planning in a bit more detail the route, overnight stopping places, and lunch stops.



We can haz food?

We stayed in an old country house called Dalston Hall, and for dinner on Friday were joined by Suzan and Pete - which was lovely, as we certainly don’t see them often enough.



A beautiful reflecting pond

Mrs has picked up a few scrapes and scratches along the way, mainly due to unkempt paths and trails, but apart for that is in great shape - and is more tanned than ever! I’m amazed at how free from aches and pain she seems to be - I’d be dragging my legs around uselessly behind me by now, even if I’d made it this far.



Not a bad morning view

I’m not going to be counting any chickens, there’s still a long way to go - almost half, and who knows what challenges Scotland will bring - but I feel like as this challenges continues, she’s only getting stronger!



Sometimes, it rains

Each day is uploaded onto Strava, and you can follow her with a day or two of delay: https://www.strava.com/athletes/1657911
She tweets pictures and observations on twitter: https://twitter.com/totkat



Sometimes, visibility is poor!

She also has created a Facebook page for the journey: https://www.facebook.com/totkatorg/
Our friend Ben is making a map showing where she's actually been: http://benunsworth.co.uk/kate-lejog/



This is not my wife - she found another person running end to end (who was picked up by a van!)


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Please do tweet, post, or comment your support - every message helps, as does every donation to the charity she's supporting, Public Health Collaboration UK.



Heading off for week four... 

Sunday, 28 May 2017

A tough first week on LEJoG

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The adventure starts here

I wrote last week about my wife's amazing challenge, and this weekend I went to fulfil my first round of cheerleading responsibilities by driving out to Taunton to meet her on Friday night. I'd got a room at a nearby B&B for us to stay in, then I was going to drop her off Saturday morning to carry on, take a quick tourist trip to Taunton parkrun, and then catch up with her again later in the day. She had been clear with her rules regarding no outside assistance - I wasn't bringing any supplies, fresh clothes, or even food - but we'd agreed that being ferried to and from overnight accommodation when I visit was acceptable, otherwise we'd never see each other for the six weeks.



The South West Coast Path

I've been in sporadic contact with her during the week - she's been out of coverage a lot, and using her phone on airplane mode for most of the days to save battery. The fun started on her very first day - trails that hadn't been cleared for years and were waist deep in brambles and undergrowth, challenging surfaces with sharp loose stones, and rising temperatures and an unforgiving sun.



Overly familiar cows

It seems that land owners in the South West don't seem to take too kindly to paths across their land - she's battled with razor wire, deliberate sealing shut of gates, and even electric fences. A route such as this one is far too long (and time consuming) to view properly before hand, so she was seeing the paths for the first time - whatever condition they were in. Not to mention the local livestock are considerably bolder than we're used to. A cheery "Hello, cows!" and a bit of arm waving is normally enough to have them wandering off elsewhere - but the Cornish cows are much more determined to get a sniff of the stranger in their midst.



Thou shalt not pass

There have been high points too, of course. Mile after mile of incredible chocolate-box countryside, wildlife, and beautiful spring flowers. Perfect villages with local shops and pubs, and the kindness of strangers. Some of the pictures she's been posting are just incredible (all the pictures apart from the first and last accompanying this post have been posted during the week).



Nature, doing her thing and doing it well

When I met her on Friday in the middle of nowhere down a track so narrow I have no idea what would happen if I met an oncoming vehicle, she was not happy. It had been a very long, hard, and slow day. She'd picked up a little foot problem on the first day that hadn't given her any respite all week, and had escalated painfully. She said she wanted to stop, she'd had enough, it was too hard, her foot problem hurt too much and both her feet were sore - it was over.



You are now entering cream tea country

The frustration was that apart from her sore feet, she felt fine! She had energy and wasn't suffering from any muscular or mechanical pain. As she put it: her engine was fine. I hugged her tightly, and bundled her up in the car so she could go somewhere clean and soft for a shower.



This, apparently, is a path

Over dinner at a local pub I said that now wasn't the time to make any decisions. As she was clearly in pain and upset, I suggested a rest day on Saturday. Feet up, relaxed, following a good night of sleep - and then we can think about what to do next. I was so happy when she agreed to sleep on it, and take a rest day.




After I'd enjoyed the delights of Longrun Meadow parkrun, we drove into the town centre and found a nice little bar attached to a hotel where we had breakfast, and then spent most of the day sat on their sofas with a couple of pints, taking turns to pop out on errands - me to check in to our hotel for Saturday night, her to stock up on foot care products from Boots. She was able to go up and down the stairs perfectly well, and was walking normally, save for the hurt feet - incredible given she's covered 170 miles in the previous six days!



Simply stunning

We talked about the next week's plan, her route and where she was going to stay. She booked a couple of places for the next few evenings - we didn't need to talk about if she was going to continue, she'd already decided to push on. Her mental strength is enviable. In the end we spent so long in the bar that we also had dinner there.



Breaking in new shoes, ultra-style

Up at 6am this morning, I made some coffee while Mrs re-packed her bag and prepared for the day ahead. I dropped her off at the exact spot I'd found her on Friday, and made a quick getaway - keen to take away any chance of a last minute change of mind! A little over three hours' drive later, I was back home. She was still out there, jogging and hiking her way to the end of day seven of the toughest task she's ever taken on.



The sign of a good tea room

Battling nature, man, and the elements this week, I think she found out just how hard this challenge is. It's definitely not a given that she will make it to the end, and that makes it a genuine challenge - adding a sense of adventure and excitement, just as much for me and her followers as for her!



Land's End, the day afternoon before day one

There will be more tears before the end, but she reads all her tweets and texts each evening, and with our messages of love and support she can make it: one incredible woman covering the length of Great Britain on foot - 1,035 miles, over 100,000 feet of ascent, all in under six weeks.

Please consider supporting - www.phcuk.org/lejog


Sunday, 21 May 2017

An amazing woman, doing an amazing thing, for an amazing cause

Please consider supporting - www.phcuk.org/lejog



This is what a bloody long way looks like... 

For a few months now Mrs has been planning her latest and greatest adventure. She has been working towards running unsupported from Land’s End to John O’Groats in order to raise awareness of (and money for) a new charity named Public Health Collaboration UK - a charity dedicated to informing and implementing healthy decisions for better public health.



The tide was out on a beautiful still evening on the South West coast

All her planning, training (under the watchful eye of James from Centurion Running), packing, re-packing, and re-re-packing came to fruition this morning as she set off on day one. She’s hoping to take somewhere in the region of 37-40 days, with a couple of days in hand for rest/recuperation/replanning if needed.



Welcome to Penzance!

On Friday I took a day off and we drove down to Penzance where we stayed in a wonderful boutique hotel named Artist Residence (highly recommended, full of character and charm). On Saturday morning we completed a little gentle parkrun tourism at Penrose parkrun, where we were joined by fellow parkrun ├╝bertourist and accomplished ultra-runner Louise who had made the trip down to offer some much appreciated received support.



Mrs getting a shout out from Penrose parkrun's run director



Mrs with Louise in the first kilometre of parkrun



Turning the legs over at Penrose parkrun

Penrose parkrun is in a National Trust area, and in the clear blue sky and beaming sunshine it was as perfect a parkrun as you ever could find. Mrs got a shout out by the day’s run director, and a round of applause from the assembled runners.



The corner of the UK, with thousands of miles of Atlantic Ocean stretching far beyond the horizon

Please consider supporting - www.phcuk.org/lejog


We all took a drive down to Land’s End, about 10 miles form Penzance, to see the famous sign, get the obligatory souvenir photos taken, and get her progress sheet stamped and dated for Sunday as the plan was to set off at around 8am and nothing opens until 10am.



Getting the record sheet stamped at the Land's End hotel reception



There's also a photo of me taking this photo of someone taking a photo of our plucky adventurer

We had a relaxing afternoon with Louise before she headed off for her train, and we turned in fairly early after some food to get a good night’s sleep ahead of the start this morning. We slept well despite the deafening racket from the monster seagulls - they really get big around here!



Training all done, now just need to relax ready for the start tomorrow

Up this morning, and back to Land’s end for about 8:30. We planned to get a coffee form the hotel, but they seemed unable to do anything at all until 10am (tough luck if you’re staying there I guess). So, with a kiss and a hug, and a few more photos, that was it - and she was off.

Over the next six-ish weeks she’s going to run over a thousand miles, covering an average of over a marathon distance every day, and accumulating a staggering 100,000 feet of ascent (which is roughly four times the height of Mount Everest). She’s supporting a cause which means a lot to her personally, and which is in its infancy - in fact, she is their very first fund raiser!



The official challenge t-shirt

We’ve scoured the Internet and she’s just the second woman we can find recorded to attempt LEJoG unsupported (no crew, no one driving along to help, no one bringing her any kit or equipment). The other person we found used a buggy to transport her kit, so Mrs will be the first (that we can find) to have completed the challenge with everything in a rucksack - all meticulously weighed and planned 8.5kg of it.



3... 2... 1... Go!

Other than moral support, I haven’t been a part of this - it’s her route, her kit list, her focus, and her courage that has got her to the start, and will get her to the end. It’s a real challenge, success is not assured - but she’s as prepared as she can be, with emergency rations, a lightweight tent for wild camping where there’s no B&Bs, and a truckload of grit and determination.

I’m going to try and see her every weekend if I can, wherever she is in the UK - I’ll bring hugs and kisses, but no fresh kit or supplies - she’s determined to complete the route unaided and is very serious about it!

Read more about her preparation on her blog, and follow her on twitter for updates.

Please consider supporting - www.phcuk.org/lejog


She’s an amazing woman doing an amazing thing, for an amazing cause - please support her if you can.

Sunday, 14 May 2017

Race Report: Centurion Running North Downs Way 50

The second of the four 50-mile races from Centurion Running, and the second I needed to complete to stay on track for the grand slam - this year's big challenge. I haven't had the best preparation - a debilitating cold for a week, then starting a new job, and then being away for a few days with said new job sharing plenty of wine with my amazing new colleagues, not getting enough sleep, and eating all the wrong things.



Assembled in a Farnham school for pre-race briefing

But there I was anyway, on the start line, tired, heavy, but determined! As with all Centurion races it started bang on time, 8am on the dot. I'd already been up a while, having got up at 4:30 to get the train to race start Farnham to register.



The acorn symbols are your friend, follow them and you can't go wrong

This is a race of two halves, the first from Farnham to Box Hill, with more rolling hills and runnable trails; the second from Box Hill to Knockholt Pound with much more challenging ascents and more technical downs with plenty of tree roots to watch out for.



Obligatory tourist shots in front of the official start point of the North Downs Way

The course is almost entirely on the North Downs Way, starting right at the beginning in Farnham, and only deviating for the last half mile to get to the village hall in Knockwood Pound. I'd run the course before, last year when Mrs and I covered the full length over six days so I knew what I was in store for.



All lined up ready for the off, I like to start near the back :)

Turns out it was a race of two halves for me too - the first half was lovely. I settled in to a nice steady pace, barely pausing at the first couple of checkpoints, just to get my presence logged and water topped up - not to mention a nice surprise when a jam sandwich turned out to be a peanut butter and jam sandwich. Yum.



An early hill, first uphill hiking of the day

The trouble started towards the end of the first half - a bit of an ache in my right knee. In a long race the aches always come and go, but this one was stubborn. After the (roughly) half way aid station at the stepping stones I found the climb up the 100+ big steps to the peak of Box Hill hard going.



Unofficial aid station known as The Bacon Boat - free bacon sarnie from a couple of inflatable sumo!

It's a fairly technical section next, with short sharp ups and downs, plenty of roots, and dozens of groups of 8-10 kids with their houses on their backs out camping on some expedition or other. I noticed that I'd stopped running so much, and wasn't taking advantage of the down hills. Knee aching a bit more. I was still jogging, but had slowed considerably.



Beautiful bluebell season

There's a little section at Merstham where the North Downs Way passes through a graveyard in a church, with some short sharp steps. Two of the steps led to a sudden sharp and exceptionally painful stabbing feeling into the knee - I couldn't help but yelp with the pain. That was it - any more of those and I'm stopping - no race is worth picking up a real injury!



The view behind me from the famous Box Hill summit, looking down towards Dorking

Unfortunately this hit my confidence. Since the 50km mark, around the Reigate hill checkpoint, I'd been concerned about possibly needing to hike the rest of the way - I was not enamoured with the thought of hiking for 30km. However, I was still doing some jogging, and making progress - after the pain at Merstham, with still 25km to go, I was quite unhappy.

I couldn't stop though, I wasn't after a PB or record breaking performance, I just needed to finish - and if I didn't, the grand slam was off.

So I carried on, trying to cover the ground as best I could. The hills were very slow and hard now, and the flats not much better. I started working out the average pace I'd need to hit to finish within the 13 hour race cut-off, but unfortunately didn't know what the overall race distance was - they're never exactly the distance on the tin, and usually a little bit further.



The very definition of point-to-point

Trying to keep to at least 5-6km/h (10 to 12.5 minutes per km) I shuffled, scuffed, and dragged myself forward. Counting down the kilometres I knew it was going to be close. Finally across a field I saw the finish area, but the course spirals round it, so not home yet. I checked my watch, just 20 minutes left - I'd been going for over twelve and a half hours!

There were still a few runners around me, but they didn't seem to be as broken as I was - they all overtook me in the last mile as I forced myself to keep going - it was going to be close. Finally down a gentle and painful hill into Knockholt Pound village I saw Mrs waiting for me - just a few hundred metres to go!



Blue - pace, plummets after 40km; grey - altitude, 1,915m (6,283feet) over 50 miles

Running (well, "running") up the side of the village hall, and under the inflatable finish line I'd got there. 5 hour of running, 8 hours of determined forward shuffling, and I'd made it with just seven minutes to spare! I was the second to last person to finish, a bit of a change from my PB at the South Downs Way 50, two hours faster just a few weeks ago - but it doesn't matter. I was overjoyed to finish within the time, to pick up the side-plate sized medal, and still be in the running for the grand slam.




Second to last in 12:52:56 - and I've never been so happy to finish!

Thanks to Louise for giving me a lift back to Wimbledon, and to Mrs for being wonderful and supportive, and bringing me extra warm socks and cold beer, and helping me out at the end while I sat shattered and emotional on a chair.



Significant bling - two down, two to go...

Nine weeks to my next ultra, the XNRG Chiltern Challenge 50km (which I ran last year), and a whole 18 weeks to prepare for the next in the grand slam series, the Chiltern Wonderland 50 on September 16th. I need to arrive there better prepared and lighter - I can't handle a repeat of today's experience!



Best sausage baguette ever