Showing posts with label Mrs. Show all posts
Showing posts with label Mrs. Show all posts

Wednesday, 5 September 2018

Race report: Bedford Twilight 10k

Time for another 10k, and this one is the Bedford Twilight 10k which is paired up with the Bedford Half Marathon - enter both to run the 10k on Saturday evening and then the half marathon the next morning (assuming you're not so much in need of a lie in that you misread the clock and sleep through the start - not that anyone would be that careless).

Taking in the two flat laps of Great Denham parkrun in the morning (resplendent in the sunshine), we headed up to Bedford. We stayed at the Barns Hotel conveniently just the other side of the River Great Ouse from the race HQ in Priory Country Park - yet somehow still a 25 minute walk away to find a bridge.



Great Denham run briefing in action

The run route was quite narrow at the start - runners were asked to self-seed into 5 pens based on predicted time, but as usual some people didn't listen (or care) so even the front wave had some walkers in it. I've nothing against walking if it's permitted, but please start at the back!



Priory park was pretty gorgeous at sunset

I set off with Mrs in wave 2, predicted time 55-59 minutes. The route was flat and led around the park, up into the edge of the town area along a river, and then back into the park. It was a fairly average run, and it was nice to be running out in the early evening rather than the searing heat of the last few months here and on holiday.



Post-race glow, with surprisingly heavy medal

I came in at 55:42 and picked up a weighty piece of bling and my free t-shirt. We got back to the hotel for a disappointing dinner and went to bed, all tucked up and ready to sleep through tomorrow's race.





Wednesday, 8 August 2018

Race report: Xterra 5km trail race (and loads of holiday photos)

I like to look for local races to do on holiday - so was happy to find the 2018 20K/10K/5K Phillip S Miller Park XTERRA Trail Race, an Xterra branded event in Castle Rock, Colorado just an hour's drive from where we're staying in Boulder. The race was to mark the opening of several miles of newly created trail in the grounds of the park. Mrs and I signed up for the 20k event - but I dropped down to the 5km on the day. Why? Let me offer some background...

Mrs came to Boulder for work a couple of months ago and loved the mountains, we agreed to come back for a holiday. A quick check of the map showed two beautiful parkruns within easy driving distance (a rarity in the US) and so I was all-in! Let's go!

We arrived on Tuesday, and by Thursday afternoon we'd hiked to the top of Green Mountain at 6,854ft (2,089m) and I'd thrown myself head first down the other side and spent the afternoon in Boulder Medical Centre getting bits of mountain pulled out of a massive cut in my knee (laceration with complications, according to the paperwork), and then getting it put back together with ten stitches (my first ever stitches, very exciting!).



Almost at the top



The top of the trig point shows the other peaks you can see from Green Mountain



Last known photo of me before the tripping incident



I fell running down a path like this - long runable/fallable downhill trail



Fetching new pink bandage hiding a bit of a horror show underneath!


The following day I drove to Aspen so we could run Aspen parkrun on Saturday. It was my first run after my accident so I was prepared to walk the whole route. Turns out I was able to jog along a little, and walk the hills, so I finished third from last (still in 6th place!) in a parkrun career personal slowest time of 0:44:24 - but I don't care, because the course was staggeringly beautiful, the team were really friendly, and at 8,000 feet (2,438m) above sea level it's the highest parkrun in the world.



I love finding the parkrun flag on a Saturday morning, it's a high point of the week



The course starts on an astroturf sports field, they were warming up to play baseball after we'd run 



There were more than twice as many doughnuts as there were runners!



Just look at the mountains! I've honestly never seen a parkrun so beautiful



Jeff gives the run briefing - taking part are two Brits, two Germans, two Australians, and two locals



A bridge on the outbound leg of the out-and-back course



The whole course is on what they call "trail", well paved and maintained pathways



A bridge on the return leg with an old church to one side



A large painted Aspen logo on one of the walls of Aspen High School


We drove back via Mt. Evans, the highest paved roadway in North America, and one of the famous fourteeners in the Rockies (a peak of 14,000 feet or higher). We drove up a winding road with 180-degree hairpins and no guard rails to the car park near the very top. Up at 14,000 feet the effective oxygen level is just 12.3% (compared with 20.9% at sea level) and I really noticed it! There's a short hike to the peak, and I had to stop every minute or two to catch my breath, I felt like I was on the verge of passing out all the time! The view from the top was hazy but incredible.



The top of the world (almost) - Mount Everest is twice as high above sea level as this



My doing a good impression of someone not about to pass out



Mrs seemed far less bothered by the altitude, and even jogged down the path back to the car



Mrs, looking like she's in a fitness magazine photo shoot



The highest ground either of us have ever stood on


So, that's enough background and holiday snaps. Back to the race. I was signed up for the 20km but there was no way I was getting round that so I dropped on the day to the 5km. Registration was 6am to 6:30am with race start at 7am. They like it early round here, to get out and done before it gets hot. We got up at 4:15am and were out on the road by 4:45am (it's not a holiday without a stupid early start to get to a race).

The course was very up-and-down, and all single track trail (proper trail this time) so overtaking was hard. I was fine with that as there were no heroics required - I cringed inside whenever I imagined tripping and falling onto my leg again!

I trundled round the 5km and was really pleased that once warmed up I was running fairly well. I completed the course nearly ten minutes faster than yesterday's parkrun! Mrs was sticking to the 20km and ran a really impressive negative split with the second 10km lap 90 seconds quicker than the first.



Post-race, with free t-shirt...



...and a decent slab of bling


No more races, we've got the rest of this week out here, and then we fly back on Saturday after South Boulder Creek parkrun.

Sunday, 28 May 2017

A tough first week on LEJoG

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The adventure starts here

I wrote last week about my wife's amazing challenge, and this weekend I went to fulfil my first round of cheerleading responsibilities by driving out to Taunton to meet her on Friday night. I'd got a room at a nearby B&B for us to stay in, then I was going to drop her off Saturday morning to carry on, take a quick tourist trip to Taunton parkrun, and then catch up with her again later in the day. She had been clear with her rules regarding no outside assistance - I wasn't bringing any supplies, fresh clothes, or even food - but we'd agreed that being ferried to and from overnight accommodation when I visit was acceptable, otherwise we'd never see each other for the six weeks.



The South West Coast Path

I've been in sporadic contact with her during the week - she's been out of coverage a lot, and using her phone on airplane mode for most of the days to save battery. The fun started on her very first day - trails that hadn't been cleared for years and were waist deep in brambles and undergrowth, challenging surfaces with sharp loose stones, and rising temperatures and an unforgiving sun.



Overly familiar cows

It seems that land owners in the South West don't seem to take too kindly to paths across their land - she's battled with razor wire, deliberate sealing shut of gates, and even electric fences. A route such as this one is far too long (and time consuming) to view properly before hand, so she was seeing the paths for the first time - whatever condition they were in. Not to mention the local livestock are considerably bolder than we're used to. A cheery "Hello, cows!" and a bit of arm waving is normally enough to have them wandering off elsewhere - but the Cornish cows are much more determined to get a sniff of the stranger in their midst.



Thou shalt not pass

There have been high points too, of course. Mile after mile of incredible chocolate-box countryside, wildlife, and beautiful spring flowers. Perfect villages with local shops and pubs, and the kindness of strangers. Some of the pictures she's been posting are just incredible (all the pictures apart from the first and last accompanying this post have been posted during the week).



Nature, doing her thing and doing it well

When I met her on Friday in the middle of nowhere down a track so narrow I have no idea what would happen if I met an oncoming vehicle, she was not happy. It had been a very long, hard, and slow day. She'd picked up a little foot problem on the first day that hadn't given her any respite all week, and had escalated painfully. She said she wanted to stop, she'd had enough, it was too hard, her foot problem hurt too much and both her feet were sore - it was over.



You are now entering cream tea country

The frustration was that apart from her sore feet, she felt fine! She had energy and wasn't suffering from any muscular or mechanical pain. As she put it: her engine was fine. I hugged her tightly, and bundled her up in the car so she could go somewhere clean and soft for a shower.



This, apparently, is a path

Over dinner at a local pub I said that now wasn't the time to make any decisions. As she was clearly in pain and upset, I suggested a rest day on Saturday. Feet up, relaxed, following a good night of sleep - and then we can think about what to do next. I was so happy when she agreed to sleep on it, and take a rest day.




After I'd enjoyed the delights of Longrun Meadow parkrun, we drove into the town centre and found a nice little bar attached to a hotel where we had breakfast, and then spent most of the day sat on their sofas with a couple of pints, taking turns to pop out on errands - me to check in to our hotel for Saturday night, her to stock up on foot care products from Boots. She was able to go up and down the stairs perfectly well, and was walking normally, save for the hurt feet - incredible given she's covered 170 miles in the previous six days!



Simply stunning

We talked about the next week's plan, her route and where she was going to stay. She booked a couple of places for the next few evenings - we didn't need to talk about if she was going to continue, she'd already decided to push on. Her mental strength is enviable. In the end we spent so long in the bar that we also had dinner there.



Breaking in new shoes, ultra-style

Up at 6am this morning, I made some coffee while Mrs re-packed her bag and prepared for the day ahead. I dropped her off at the exact spot I'd found her on Friday, and made a quick getaway - keen to take away any chance of a last minute change of mind! A little over three hours' drive later, I was back home. She was still out there, jogging and hiking her way to the end of day seven of the toughest task she's ever taken on.



The sign of a good tea room

Battling nature, man, and the elements this week, I think she found out just how hard this challenge is. It's definitely not a given that she will make it to the end, and that makes it a genuine challenge - adding a sense of adventure and excitement, just as much for me and her followers as for her!



Land's End, the day afternoon before day one

There will be more tears before the end, but she reads all her tweets and texts each evening, and with our messages of love and support she can make it: one incredible woman covering the length of Great Britain on foot - 1,035 miles, over 100,000 feet of ascent, all in under six weeks.

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Sunday, 21 May 2017

An amazing woman, doing an amazing thing, for an amazing cause

Please consider supporting - www.phcuk.org/lejog



This is what a bloody long way looks like... 

For a few months now Mrs has been planning her latest and greatest adventure. She has been working towards running unsupported from Land’s End to John O’Groats in order to raise awareness of (and money for) a new charity named Public Health Collaboration UK - a charity dedicated to informing and implementing healthy decisions for better public health.



The tide was out on a beautiful still evening on the South West coast

All her planning, training (under the watchful eye of James from Centurion Running), packing, re-packing, and re-re-packing came to fruition this morning as she set off on day one. She’s hoping to take somewhere in the region of 37-40 days, with a couple of days in hand for rest/recuperation/replanning if needed.



Welcome to Penzance!

On Friday I took a day off and we drove down to Penzance where we stayed in a wonderful boutique hotel named Artist Residence (highly recommended, full of character and charm). On Saturday morning we completed a little gentle parkrun tourism at Penrose parkrun, where we were joined by fellow parkrun übertourist and accomplished ultra-runner Louise who had made the trip down to offer some much appreciated received support.



Mrs getting a shout out from Penrose parkrun's run director



Mrs with Louise in the first kilometre of parkrun



Turning the legs over at Penrose parkrun

Penrose parkrun is in a National Trust area, and in the clear blue sky and beaming sunshine it was as perfect a parkrun as you ever could find. Mrs got a shout out by the day’s run director, and a round of applause from the assembled runners.



The corner of the UK, with thousands of miles of Atlantic Ocean stretching far beyond the horizon

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We all took a drive down to Land’s End, about 10 miles form Penzance, to see the famous sign, get the obligatory souvenir photos taken, and get her progress sheet stamped and dated for Sunday as the plan was to set off at around 8am and nothing opens until 10am.



Getting the record sheet stamped at the Land's End hotel reception



There's also a photo of me taking this photo of someone taking a photo of our plucky adventurer

We had a relaxing afternoon with Louise before she headed off for her train, and we turned in fairly early after some food to get a good night’s sleep ahead of the start this morning. We slept well despite the deafening racket from the monster seagulls - they really get big around here!



Training all done, now just need to relax ready for the start tomorrow

Up this morning, and back to Land’s end for about 8:30. We planned to get a coffee form the hotel, but they seemed unable to do anything at all until 10am (tough luck if you’re staying there I guess). So, with a kiss and a hug, and a few more photos, that was it - and she was off.

Over the next six-ish weeks she’s going to run over a thousand miles, covering an average of over a marathon distance every day, and accumulating a staggering 100,000 feet of ascent (which is roughly four times the height of Mount Everest). She’s supporting a cause which means a lot to her personally, and which is in its infancy - in fact, she is their very first fund raiser!



The official challenge t-shirt

We’ve scoured the Internet and she’s just the second woman we can find recorded to attempt LEJoG unsupported (no crew, no one driving along to help, no one bringing her any kit or equipment). The other person we found used a buggy to transport her kit, so Mrs will be the first (that we can find) to have completed the challenge with everything in a rucksack - all meticulously weighed and planned 8.5kg of it.



3... 2... 1... Go!

Other than moral support, I haven’t been a part of this - it’s her route, her kit list, her focus, and her courage that has got her to the start, and will get her to the end. It’s a real challenge, success is not assured - but she’s as prepared as she can be, with emergency rations, a lightweight tent for wild camping where there’s no B&Bs, and a truckload of grit and determination.

I’m going to try and see her every weekend if I can, wherever she is in the UK - I’ll bring hugs and kisses, but no fresh kit or supplies - she’s determined to complete the route unaided and is very serious about it!

Read more about her preparation on her blog, and follow her on twitter for updates.

Please consider supporting - www.phcuk.org/lejog


She’s an amazing woman doing an amazing thing, for an amazing cause - please support her if you can.