Coupés are not the best for high-volume transportation
Fits! Could have got another couple of bikes in there...
The car was full to the brim, but everything fitted without too much packing-tetris required. At the Ironman UK Familiarisation day in Bolton Richard Jones was amazed we could get two bikes into my car - I think he'd have suspected cheeky use of higher spatial dimensions if he could see how much I got in this time.
Uneventful journey, fairly eventful weather
Success is going to be all about planning and lists, so I thought I'd share the list of things I made to bring. There's a lot on it, but this is to cater for every eventuality, as well as 5 nights away from home. The weather could be doing anything, and it's better to be safe than sorry.
I'm expecting this list to evolve as I get more experienced at what's really needed, and I've probably forgotten the odd thing (kitchen sink?) - but it was useful for me and who knows, it might be a useful checklist for some of you too.
Swimming
|
Swim shorts/trunks
|
Tri-suit x2 - 1 racing, 1 training
|
|
Goggles x3 - clear, smoked, mirrored
|
|
Wetsuit
|
|
Body glide
|
|
Thin swim cap
|
|
Neoprene swim cap
|
|
Swim socks
|
|
Anti-fog spray
|
|
Bin liner
|
|
Cycling
|
Bike
|
Race wheels and brake blocks
|
|
Poor weather wheels and brake blocks
|
|
Road helmet
|
|
Aero helmet
|
|
Gloves x3 – mitts, thin liners, bad weather
|
|
Bib tights
|
|
Bib shorts
|
|
Long sleeved top
|
|
Short sleeved top
|
|
Waterproof top
|
|
Race belt
|
|
Sunglasses – transition lenses and iridium lenses
|
|
Cycling shoes
|
|
Socks
|
|
Arm sleeves
|
|
Drinks bottles x3 – 2x 750ml on-bike, 1x 500ml pre-race
|
|
Overshoes
|
|
Race number mount
|
|
Elastic bands (for mounting shoes on bike)
|
|
Cassette suitable for bike course terrain
|
|
Running
|
Shorts
|
Vest
|
|
Shoes x2
|
|
Socks
|
|
Cap
|
|
parkrun barcode
|
|
General
sport clothes
|
Long sleeved base layer
|
Sports underwear x2
|
|
Sports socks x2
|
|
Compression tights
|
|
Compression socks
|
|
Non-sports
clothes
|
Shorts
|
T-shirts (n)
|
|
Socks (n+1)
|
|
Underwear (n+1)
|
|
Long sleeved jumper x2
|
|
First
aid/prevention
|
Alginate dressing
|
Ibuprofen
|
|
Plasters
|
|
Savlon
|
|
Blister plasters
|
|
Piriteze
|
|
Inhalers x4 – 1 brown and 3x blue
|
|
Sun cream
|
|
After sun
|
|
Talcum powder
|
|
Chamois cream
|
|
Surgical tape
|
|
Nutrition
|
Post race Powerade Energy
|
Post race recovery XS and milk
|
|
Omega 3 capsules
|
|
CLA capsules
|
|
Protein powder
|
|
Colostrum powder
|
|
High5 gels – mixed flavours, caffeinated and non-caffeinated
|
|
High5 energy drink mix
|
|
High5 zero electrolyte tablets
|
|
Energy bars
|
|
Any additional in-race nutrition (e.g. bagels)
|
|
Cool bag
|
|
Tools/accessories
|
D-lock and extension cable
|
Chain lube
|
|
Degreasing spray
|
|
Roll of kitchen paper
|
|
Disposable gloves
|
|
Track pump
|
|
Bike tool box
|
|
Electrical tape
|
|
Cable ties
|
|
Packing tape (for securing rain cover if needed)
|
|
On-bike tool kit (Spare tub/tube, tyre levers, CO2 canisters x2, CO2
canister adapter, multi-tool)
|
|
Bike tool-box, fully populated
|
|
Padlock
|
|
Plastic bags
|
|
Toiletries
|
E45 lotion moisturiser
|
Toilet roll
|
|
Anti-perspirant
|
|
Shower gel
|
|
Razor
|
|
Shaving gel
|
|
Nail clippers
|
|
Ear buds
|
|
Tweezers
|
|
Nail clippers
|
|
Toothbrush
|
|
Toothpaste
|
|
Ear plugs
|
|
Anti-bacterial hand wash
|
|
Tech
|
Garmin 910XT and charging cable
|
Garmin ANT dongle
|
|
Garmin HR strap and unit
|
|
Laptop and power supply
|
|
Ethernet adapter
|
|
Ethernet cable
|
|
iPhone
|
|
iPhone charging cable
|
|
Jambox and cables
|
|
Camera and charger
|
|
Headphone extension cable
|
|
Paperwork
|
Passport and driving licence (if abroad)
|
Travel tickets
|
|
Confirmation of accommodation
|
|
BTF card
|
|
Race pack and FAQs
|
|
Race documentation sent by post
|
|
Gym membership card
|
|
Wallet
|
|
Cash
|
|
Chequebook
|
|
Entertainment
|
Books/magazines
|
Podcasts/TV/Films (on phone/laptop)
|
|
Condoms
|
Nice kit list :-) I am currently packing for Ironman 70.3 Mallorca which I see that you are also doing. Had to remove the c02 canisters that i'd packed as I don't think the airline will allow them. Hope you have a good race!
ReplyDeleteMark
Awesome - how did your Mallorca race go? Mine was pretty mixed - PB the swim, not happy on the bike, and then never really settled into the run. Beautiful island for cycling though, I will return!
Delete