Lifetime Results

             
  Key          
             
  parkrun          
  Swim          
  Bike          
  Run          
  Triathlon          
             
             
             
  2017          
             
  Date Event Type Distance Time  
  01/01/2017 Fit DC "Run with the Mayor" Fun run 5km    
  01/01/2017 College Park MD parkrun 5km 00:21:55  
  07/01/2017 Homewood parkrun 5km 00:24:43  
  14/01/2017 Country to Capital Trail race 43mile ultra 09:51:35  
  21/01/2017 Portsmouth Lakeside parkrun 5km 00:23:01  
             
             
             
  2016          
             
  Date Event Type Distance Time  
  01/01/2016 Camperdown parkrun 5km 00:29:57  
  01/01/2016 Perth parkrun 5km 00:28:54  
  01/01/2016 Blairgowrie New Year's Day Fun Run Fun run 6km 00:29:02  
  02/01/2016 St. Andrews parkrun 5km 00:24:40  
  09/01/2016 Cleethorpes parkrun 5km 00:23:13  
  16/01/2016 Malling parkrun 5km 00:27:38  
  30/01/2016 Chelmsford Central parkrun 5km 00:28:02  
  06/02/2016 Market Harborough parkrun 5km 00:25:35  
  13/02/2016 Beeston parkrun 5km 00:26:45  
  21/02/2016 Seville Marathon Road race Marathon 04:02:22  
  27/02/2016 Sittingbourne parkrun 5km 00:25:46  
  05/03/2016 Bevendean Down parkrun 5km 00:27:37  
  12/03/2016 Pegwell Bay parkrun 5km 00:28:36  
  13/03/2016 The Moyleman Marathon (relay) Trail race 1/2 marathon 02:12:57  
  19/03/2016 Bedgebury Pinetum parkrun 5km 00:30:48  
  26/03/2016 Barclay parkrun 5km 00:28:18  
  02/04/2016 Bognor Regis parkrun 5km 00:25:38  
  09/04/2016 Folkestone parkrun 5km 00:28:43  
  16/04/2016 Tooting Common parkrun 5km 00:31:17  
  23/04/2016 Holkham parkrun 5km 00:23:47  
  30/04/2016 Black Park parkrun 5km 00:27:12  
  07/05/2016 Medina Isle of Wight parkrun 5km 00:22:58  
  14/05/2016 Yeovil Montacute parkrun 5km 00:25:29  
  21/05/2016 Jersey parkrun 5km 00:23:01  
  28/05/2016 Stevenage parkrun 5km 00:26:52  
  04/06/2016 St. Annes parkrun 5km 00:30:10  
  11/06/2016 Eastleigh parkrun 5km 00:26:14  
  18/06/2016 Stratford-upon-Avon parkrun 5km 00:31:07  
  19/06/2016 Freckleton Half Marathon Road race 1/2 marathon 01:47:42  
  25/06/2016 Gateshead parkrun 5km 00:28:06  
  02/07/2015 Penrith parkrun 5km 00:23:35  
  09/07/2016 Ellenbrook Fields parkrun 5km 00:23:10  
  16/07/2016 XNRG Chiltern Challenge Ultra Trail race 50km ultra 06:54:25  
  23/07/2016 Abingdon parkrun 5km 00:23:41  
  06/08/2016 Hastings parkrun 5km 00:22:17  
  13/08/2016 Worthing parkrun 5km 00:21:54  
  20/08/2016 Crissy Fields parkrun 5km 00:22:24  
  03/09/2016 Rutland Water parkrun 5km 00:22:34  
  10/09/2016 Mount Edgecumbe parkrun 5km 00:27:12  
  17/09/2016 Centurion Chiltern Wonderland 50 Trail race 50 mile ultra 11:38:31  
  24/09/2016 South Manchester parkrun 5km 00:25:02  
  01/10/2016 Gainsborough parkrun 5km 00:26:13  
  08/10/2016 Canons Park parkrun 5km 00:22:16  
  15/10/2016 Oxford parkrun 5km 00:27:28  
  22/10/2016 Hadleigh parkrun 5km 00:28:19  
  29/10/2016 Thurrock parkrun 5km 00:24:18  
  05/11/2016 Basildon parkrun 5km 00:25:35  
  12/11/2016 Banbury parkrun 5km 00:26:28  
  19/11/2016 Waterstown Park parkrun 5km 00:24:13  
  26/11/2016 Centurion Wendover Woods 50 Trail race 50 mile ultra 13:26:54  
  03/12/2016 Richmond Olympic parkrun 5km 00:22:02  
  10/12/2016 Salisbury parkrun 5km 00:23:45  
  17/12/2016 Mersea Island parkrun 5km 00:22:28  
  24/12/2016 Cambridge parkrun 5km 00:22:24  
  25/12/2016 Buckingham parkrun 5km 00:22:03  
  31/12/2016 Roosevelt Island DC parkrun 5km 00:22:53  
             
             
             
  2015          
             
  Date Event Type Distance Time  
  01/01/2015 Woodley parkrun 5km 00:25:31  
  01/01/2015 Reading parkrun 5km 00:25:55  
  03/01/2015 Brockenhurst parkrun 5km 00:35:21  
  10/01/2015 Melton Mowbray parkrun 5km 00:28:07  
  17/01/2015 Grovelands parkrun 5km 00:26:55  
  24/01/2015 Newcastle parkrun 5km 00:28:56  
  31/01/2015 South Oxhey parkrun 5km 00:26:19  
  07/02/2015 Hockley Woods parkrun 5km 00:25:27  
  14/02/2015 Preston Park parkrun 5km 00:26:51  
  21/02/2015 Didcot parkrun 5km 00:27:11  
  07/03/2015 Amager Faelled parkrun 5km 00:23:42  
  04/04/2015 Bracknell parkrun 5km 00:38:23  
  18/04/2015 Bedfont Lakes parkrun 5km 00:26:33  
  09/05/2015 Maidenhead parkrun 5km 00:24:33  
  10/05/2015 Thames Hare & Hounds Second Sunday 5 Trail race 5 miles 00:43:56  
  16/05/2015 Oak Hill parkrun 5km 00:25:29  
  23/05/2015 Gadebridge parkrun 5km 00:27:49  
  24/05/2015 Westminster Mile Fun run 1 mile 00:06:53  
  30/05/2015 Southampton parkrun 5km 00:30:48  
  06/06/2015 Fountains Abbey parkrun 5km 00:30:51  
  13/06/2015 Havant parkrun 5km 00:31:30  
  14/06/2015 Thames Hare & Hounds Second Sunday 5 Trail race 5 miles 00:44:34  
  20/06/2015 Aldenhan parkrun 5km 00:24:49  
  27/06/2015 Harrow parkrun 5km 00:26:03  
  28/06/2015 The Hitchin Hard Half Road race 1/2 marathon 02:00:13  
  04/07/2015 Tewkesbury parkrun 5km 00:26:35  
  05/07/2015 Croydon Ultra Trail race 50km ultra 06:20:59  
  11/07/2015 Hove Promenade parkrun 5km 00:24:39  
  12/07/2015 Thames Hare & Hounds Second Sunday 5 Trail race 5 miles 00:43:12  
  18/07/2015 Wycombe Rye parkrun 5km 00:25:46  
  25/07/2015 Valentines parkrun 5km 00:25:38  
  26/07/2015 Wimbledon Common Half Trail race 1/2 marathon 01:52:27  
  01/08/2015 Hackney Marshes parkrun 5km 00:22:38  
  08/08/2015 Cassiobury parkrun 5km 00:22:43  
  09/08/2015 Thames Hare & Hounds Second Sunday 5 Trail race 5 miles 00:41:38  
  15/08/2015 Walthamstow parkrun 5km 00:23:22  
  22/08/2015 Raphael parkrun 5km 00:22:17  
  29/08/2015 Wyre Forest parkrun 5km 00:25:30  
  05/09/2015 Cranleigh parkrun 5km 00:24:48  
  12/09/2015 Fell Foot parkrun 5km 00:27:12  
  13/09/2015 The Cumberland Ale 10 Road race 10 miles 01:19:17  
  19/09/2015 Keswick parkrun 5km 00:22:55  
  20/09/2015 Lancaster Castle Half Road race 1/2 marathon 01:41:47  
  26/09/2015 Glossop parkrun 5km 00:24:05  
  24/10/2015 Highbury Fields parkrun 5km 00:28:42  
  31/10/2015 Canterbury parkrun 5km 00:28:32  
  07/11/2015 Moors Valley parkrun 5km 00:27:22  
  14/11/2015 Ipswich parkrun 5km 00:30:07  
  21/11/2015 Maidstone parkrun 5km 00:28:40  
  28/11/2015 Humber Bridge parkrun 5km 00:26:08  
  05/12/2015 Rushmoor parkrun 5km 00:26:47  
  12/12/2015 Lullingstone parkrun 5km 00:27:31  
  19/12/2015 Tonbridge parkrun 5km 0.020335648  
  25/12/2015 Aylesbury parkrun 5km 0.019282407  
  26/12/2015 Luton Wardown parkrun 5km 0.022118056  
             
             
             
  2014          
             
  Date Event Type Distance Time  
  01/01/2014 Stewart parkrun 5km 00:28:46  
  01/01/2014 Albert parkrun 5km 00:24:28  
  04/01/2014 Wimpole Estate parkrun 5km 00:30:08  
  11/01/2014 Scunthorpe parkrun 5km 00:23:38  
  18/01/2014 Fulham Palace parkrun 5km 00:29:19  
  25/01/2014 Osterley parkrun 5km 00:29:24  
  01/02/2014 Pymmes parkrun 5km 00:29:48  
  22/03/2014 Wimbledon Common parkrun 5km 00:29:24  
  23/03/2014 Clapham Common Race Series Trail race 15km 01:22:44  
  05/04/2014 Reigate Priory parkrun 5km 00:28:17  
  13/04/2014 Rotterdam Marathon Road race Marathon 03:59:19  
  10/05/2014 Ironman 70.3 Mallorca Triathlon Half Ironman 06:28:02  
  17/05/2014 Wimbledon Common parkrun 5km 00:26:04  
  31/05/2014 Kingston parkrun 5km 00:24:37  
  08/06/2014 Blenheim Triathlon Triathlon Sprint 01:27:07  
  28/06/2014 Royal Tunbridge Wells parkrun 5km 00:28:48  
  11/07/2014 Long Course Weekend - Swim Sea swim 3.8km 01:02:27  
  12/07/2014 Long Course Weekend - Bike Sportive 180km 07:43:04  
  13/07/2014 Long Course Weekend - Run Road race Marathon 04:59:56  
  09/08/2014 Peckham Rye parkrun 5km 00:25:21  
  16/08/2014 Woking parkrun 5km 00:25:45  
  23/08/2014 Dartford parkrun 5km 00:28:19  
  30/08/2014 Harrow Lodge parkrun 5km 00:28:57  
  31/08/2014 Clapham Common Race Series Trail race 15km 01:19:17  
  06/09/2014 Horsham parkrun 5km 00:26:24  
  13/09/2014 Gunpowder parkrun 5km 00:23:56  
  20/09/2014 Wakefield parkrun 5km 00:25:31  
  04/10/2014 Round Ripon Ultra Trail race 35 mile ultra DNF  
  11/10/2014 Panshanger parkrun 5km 00:28:13  
  18/10/2014 Harcourt Hill parkrun 5km 00:24:56  
  25/10/2014 Lanhydrock parkrun 5km 00:26:35  
  01/11/2014 Bath Skyline parkrun 5km 00:25:20  
  08/11/2014 Harlow parkrun 5km 00:27:14  
  15/11/2014 Coastal Trail Series - Gower Trail race 1/2 marathon 02:39:47  
  22/11/2014 Tring parkrun 5km 00:29:29  
  29/11/2014 Hampstead Heath parkrun 5km 00:25:16  
  06/12/2014 Brentwood parkrun 5km 00:26:15  
  20/12/2014 Milton Keynes parkrun 5km 00:26:59  
  25/12/2014 Northala Fields parkrun 5km 00:25:28  
  27/12/2014 Queen Elizabeth parkrun 5km 00:27:30  
             
             
             
  2013          
             
  Date Event Type Distance Time  
  29/06/2013 Wimbledon Common parkrun 5km 00:34:08  
  06/07/2013 Banstead Woods parkrun 5km 00:32:35  
  13/07/2013 Finsbury Park parkrun 5km 00:30:01  
  20/07/2013 Clair parkrun 5km 00:28:29  
  27/07/2013 Wanstead Flats parkrun 5km 00:29:55  
  28/07/2013 London Triathlon Triathlon Olympic Plus 04:16:29  
  03/08/2013 Peterborough parkrun 5km 00:28:08  
  04/08/2013 Ride London 100 Sportive 100 miles 07:50:03  
  10/08/2013 Winchester parkrun 5km 00:27:22  
  17/08/2013 Colchester Castle parkrun 5km 00:31:50  
  24/08/2013 Bournemouth parkrun 5km 00:29:59  
  26/08/2013 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:10:33  
  01/09/2013 Ironman 70.3 Zell am See Triathlon Half Ironman 05:43:11  
  08/09/2013 VTO13 Triathlon Olympic 02:39:37  
  14/09/2013 Southwark parkrun 5km 00:23:36  
  21/09/2013 Southwick Country Park parkrun 5km 00:24:27  
  22/09/2013 Malmesbury Half Marathon Road race 1/2 marathon 02:02:44  
  28/09/2013 Great Lines parkrun 5km 00:28:51  
  05/10/2013 Portsmouth Southsea parkrun 5km 00:23:56  
  12/10/2013 Brockwell parkrun 5km 00:23:11  
  13/10/2013 Clapham Common Race Series Trail race 15km 01:20:36  
  19/10/2013 Rotherham parkrun 5km 00:23:21  
  26/10/2013 Ashford parkrun 5km 00:23:22  
  02/11/2013 Orpington parkrun 5km 00:25:36  
  03/11/2013 Thames Turbo Tri Richmond Park Marathon Trail race Marathon DNF  
  16/11/2013 Crystal Palace parkrun 5km 00:27:26  
  23/11/2013 Tilgate parkrun 5km 00:24:19  
  30/11/2013 Bedford parkrun 5km 00:27:07  
  07/12/2013 Weymouth parkrun 5km 00:25:17  
  14/12/2013 Mile End parkrun 5km 00:30:45  
  21/12/2013 Shorne Woods parkrun 5km 00:26:23  
  25/12/2013 Poole parkrun 5km 00:28:15  
  28/12/2013 Margate parkrun 5km 00:26:37  
             
             
             
  2012          
             
  Date Event Type Distance Time  
  01/01/2012 Bushy Park parkrun 5km 00:23:57  
  01/01/2012 Nonsuch parkrun 5km 00:25:45  
  01/01/2012 Riddlesdown Park parkrun 5km 00:31:12  
  07/01/2012 Old Deer Park parkrun 5km 00:25:31  
  14/01/2012 York parkrun 5km 00:23:32  
  21/01/2012 Greenwich parkrun 5km 00:27:48  
  28/01/2012 Eastbourne parkrun 5km 00:23:46  
  04/02/2012 Bexley parkrun 5km 00:28:00  
  18/02/2012 Kingston parkrun 5km 00:22:15  
  25/02/2012 Hanley parkrun 5km 00:27:31  
  26/02/2012 Hell of the Ashdown Sportive 100km 04:37:31  
  03/03/2012 Wythenshawe parkrun 5km 00:27:56  
  10/03/2012 Guildford parkrun 5km 00:24:17  
  17/03/2012 Netley Abbey parkrun 5km 00:27:13  
  24/03/2012 Wormwood Scrubs parkrun 5km 00:28:31  
  31/03/2012 Whitstable parkrun 5km 00:23:48  
  07/04/2012 Roundshaw Downs parkrun 5km 00:23:04  
  09/04/2012 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:08:23  
  14/04/2012 Dulwich parkrun 5km 00:25:22  
  21/04/2012 Killerton parkrun 5km 00:28:46  
  28/04/2012 Lloyd parkrun 5km 00:24:52  
  05/05/2012 Northampton parkrun 5km 00:22:03  
  07/05/2012 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:08:35  
  12/05/2012 Preston parkrun 5km 00:24:20  
  13/05/2012 Stowe Triathlon Triathlon Olympic 02:35:28  
  19/05/2012 St Albans parkrun 5km 00:21:30  
  26/05/2012 Marple parkrun 5km 00:23:21  
  02/06/2012 Beckton parkrun 5km 00:21:14  
  04/06/2012 Riddlesdown Park parkrun 5km 00:28:26  
  05/06/2012 Andover parkrun 5km 00:22:05  
  05/06/2012 Newbury parkrun 5km 00:24:11  
  09/06/2012 Crane Park parkrun 5km 00:27:19  
  17/06/2012 Ironman 70.3 UK Triathlon Half Ironman 06:15:08  
  23/06/2012 Wimbledon Common parkrun 5km 00:25:15  
  30/06/2012 Gladstone parkrun 5km 00:28:53  
  07/07/2012 Pennington Flash parkrun 5km 00:28:53  
  21/07/2012 Bolton parkrun 5km 00:33:44  
  22/07/2012 Ironman UK Triathlon Ironman 13:17:45  
  28/07/2012 Barking parkrun 5km 00:25:08  
  04/08/2012 Wimbledon Common parkrun 5km 00:24:15  
  11/08/2012 Swindon parkrun 5km 00:27:54  
  18/08/2012 Cardiff parkrun 5km 00:29:29  
  25/08/2012 Bromley parkrun 5km 00:27:06  
  02/09/2012 Ironman 70.3 Galway Triathlon Half Ironman 05:22:35  
  08/09/2012 Hilly Fields parkrun 5km 00:25:11  
  16/09/2012 Ironman Wales Triathlon Ironman 13:23:07  
  22/09/2012 Newport parkrun 5km 00:28:40  
  29/09/2012 Mansfield parkrun 5km 00:21:53  
  06/10/2012 Rushcliffe parkrun 5km 00:21:59  
  07/10/2012 Royal Parks Half Marathon Road race 1/2 marathon 01:40:31  
  13/10/2012 Southend parkrun 5km 00:29:10  
  27/10/2012 Burgess parkrun 5km 00:23:16  
  03/11/2012 Little Stoke parkrun 5km 00:24:02  
  10/11/2012 Wimbledon Common parkrun 5km 00:28:30  
  17/11/2012 Alice Holt parkrun 5km 00:32:19  
  24/11/2012 Upton Court parkrun 5km 00:24:11  
  01/12/2012 Frimley Lodge parkrun 5km 00:28:52  
  08/12/2012 Brighton parkrun 5km 00:32:51  
  15/12/2012 South Darlington parkrun 5km 00:23:32  
             
             
             
  2011          
             
  Date Event Type Distance Time  
  27/02/2011 Hell of the Ashdown Sportive 110km 05:23:27  
  20/03/2011 Clapham Common Race Series Trail race 10km 00:52:14  
  23/04/2011 Wimbledon Common parkrun 5km 00:25:35  
  25/04/2011 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:14:47  
  01/05/2011 Wimbledon Common parkrun 5km 00:24:25  
  02/05/2011 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:11:59  
  08/05/2011 Clapham Common Race Series Trail race 10km 00:52:23  
  15/05/2011 Wimbledon Common parkrun 5km 00:25:01  
  29/05/2011 Wimbledon Common parkrun 5km 00:25:10  
  30/05/2011 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:12:31  
  05/06/2011 Blenheim Triathlon Triathlon Sprint 01:35:15  
  12/06/2011 Wimbledon Common parkrun 5km 00:24:36  
  03/07/2011 Clapham Common Race Series Trail race 10km 00:51:17  
  10/07/2011 British 10k Road race 10km 00:53:08  
  17/07/2011 Speedo Open Water Series, Hampton Court River swim 3.4km 01:11:58  
  31/07/2011 London Triathlon Triathlon Olympic 02:42:45  
  06/08/2011 Wimbledon Common parkrun 5km 00:23:08  
  29/08/2011 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:13:02  
  04/09/2011 Hull parkrun 5km 00:23:20  
  17/09/2011 Nonsuch parkrun 5km 00:23:12  
  18/09/2011 HSBC Triathlon, Dorney Lake Triathlon Olympic 02:36:11  
  25/09/2011 Run to the Beat Road race 1/2 M 02:07:43  
  02/10/2011 Bushy Park parkrun 5km 00:24:05  
  16/10/2012 Clapham Common Race Series Trail race 10km 00:49:57  
  22/10/2011 Pontefract parkrun 5km 00:26:01  
  12/11/2011 Wimbledon Common parkrun 5km 00:25:17  
  19/11/2011 Gunnersbury parkrun 5km 00:23:21  
  26/11/2011 Wimbledon Common parkrun 5km 00:25:17  
  03/12/2011 Ally Pally parkrun 5km 00:25:11  
  10/12/2011 Concord parkrun 5km 00:27:34  
  25/12/2011 Bushy Park parkrun 5km 00:26:52  
  26/12/2011 Basingstoke parkrun 5km 00:23:19  
  31/12/2011 Richmond Park parkrun 5km 00:23:59  
             
             
             
  2010          
             
  Date Event Type Distance Time  
  31/01/2010 Hell of the Ashdown Sportive 110km 06:12:00  
  05/04/2010 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:23:08  
  03/05/2010 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:21:30  
  31/05/2010 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:15:42  
  01/08/2010 Nokia Thames Swim River swim 3.4km 01:20:38  
  30/08/2010 Thames Turbo Tri Sprint Race Series Triathlon Sprint 01:15:52  
             
             
             
  2009          
             
  Date Event Type Distance Time  
  12/07/2009 British 10k Road race 10km 00:56:54  
  06/09/2009 Clapham Common Race Series Trail race 10km 00:52:19  
  11/10/2009 Royal Parks Half Marathon Road race 1/2 marathon 02:00:05  
  25/10/2009 Clapham Common Race Series Trail race 10km 00:51:59  
             
             
             
  2004          
             
  Date Event Type Distance Time  
  31/07/2004 London Triathlon Triathlon Sprint 01:30:49  
             

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