Lifetime Results

	Key
	parkrun
	Swim
	Bike
	Run
	Triathlon
	2017
	Date	Event	Type	Distance	Time
	01/01/2017	Fit DC "Run with the Mayor"	Fun run	5km
	01/01/2017	College Park MD	parkrun	5km	00:21:55
	07/01/2017	Homewood	parkrun	5km	00:24:43
	14/01/2017	Country to Capital	Trail race	43mile ultra	09:51:35
	21/01/2017	Portsmouth Lakeside	parkrun	5km	00:23:01
	2016
	Date	Event	Type	Distance	Time
	01/01/2016	Camperdown	parkrun	5km	00:29:57
	01/01/2016	Perth	parkrun	5km	00:28:54
	01/01/2016	Blairgowrie New Year's Day Fun Run	Fun run	6km	00:29:02
	02/01/2016	St. Andrews	parkrun	5km	00:24:40
	09/01/2016	Cleethorpes	parkrun	5km	00:23:13
	16/01/2016	Malling	parkrun	5km	00:27:38
	30/01/2016	Chelmsford Central	parkrun	5km	00:28:02
	06/02/2016	Market Harborough	parkrun	5km	00:25:35
	13/02/2016	Beeston	parkrun	5km	00:26:45
	21/02/2016	Seville Marathon	Road race	Marathon	04:02:22
	27/02/2016	Sittingbourne	parkrun	5km	00:25:46
	05/03/2016	Bevendean Down	parkrun	5km	00:27:37
	12/03/2016	Pegwell Bay	parkrun	5km	00:28:36
	13/03/2016	The Moyleman Marathon (relay)	Trail race	1/2 marathon	02:12:57
	19/03/2016	Bedgebury Pinetum	parkrun	5km	00:30:48
	26/03/2016	Barclay	parkrun	5km	00:28:18
	02/04/2016	Bognor Regis	parkrun	5km	00:25:38
	09/04/2016	Folkestone	parkrun	5km	00:28:43
	16/04/2016	Tooting Common	parkrun	5km	00:31:17
	23/04/2016	Holkham	parkrun	5km	00:23:47
	30/04/2016	Black Park	parkrun	5km	00:27:12
	07/05/2016	Medina Isle of Wight	parkrun	5km	00:22:58
	14/05/2016	Yeovil Montacute	parkrun	5km	00:25:29
	21/05/2016	Jersey	parkrun	5km	00:23:01
	28/05/2016	Stevenage	parkrun	5km	00:26:52
	04/06/2016	St. Annes	parkrun	5km	00:30:10
	11/06/2016	Eastleigh	parkrun	5km	00:26:14
	18/06/2016	Stratford-upon-Avon	parkrun	5km	00:31:07
	19/06/2016	Freckleton Half Marathon	Road race	1/2 marathon	01:47:42
	25/06/2016	Gateshead	parkrun	5km	00:28:06
	02/07/2015	Penrith	parkrun	5km	00:23:35
	09/07/2016	Ellenbrook Fields	parkrun	5km	00:23:10
	16/07/2016	XNRG Chiltern Challenge Ultra	Trail race	50km ultra	06:54:25
	23/07/2016	Abingdon	parkrun	5km	00:23:41
	06/08/2016	Hastings	parkrun	5km	00:22:17
	13/08/2016	Worthing	parkrun	5km	00:21:54
	20/08/2016	Crissy Fields	parkrun	5km	00:22:24
	03/09/2016	Rutland Water	parkrun	5km	00:22:34
	10/09/2016	Mount Edgecumbe	parkrun	5km	00:27:12
	17/09/2016	Centurion Chiltern Wonderland 50	Trail race	50 mile ultra	11:38:31
	24/09/2016	South Manchester	parkrun	5km	00:25:02
	01/10/2016	Gainsborough	parkrun	5km	00:26:13
	08/10/2016	Canons Park	parkrun	5km	00:22:16
	15/10/2016	Oxford	parkrun	5km	00:27:28
	22/10/2016	Hadleigh	parkrun	5km	00:28:19
	29/10/2016	Thurrock	parkrun	5km	00:24:18
	05/11/2016	Basildon	parkrun	5km	00:25:35
	12/11/2016	Banbury	parkrun	5km	00:26:28
	19/11/2016	Waterstown Park	parkrun	5km	00:24:13
	26/11/2016	Centurion Wendover Woods 50	Trail race	50 mile ultra	13:26:54
	03/12/2016	Richmond Olympic	parkrun	5km	00:22:02
	10/12/2016	Salisbury	parkrun	5km	00:23:45
	17/12/2016	Mersea Island	parkrun	5km	00:22:28
	24/12/2016	Cambridge	parkrun	5km	00:22:24
	25/12/2016	Buckingham	parkrun	5km	00:22:03
	31/12/2016	Roosevelt Island DC	parkrun	5km	00:22:53
	2015
	Date	Event	Type	Distance	Time
	01/01/2015	Woodley	parkrun	5km	00:25:31
	01/01/2015	Reading	parkrun	5km	00:25:55
	03/01/2015	Brockenhurst	parkrun	5km	00:35:21
	10/01/2015	Melton Mowbray	parkrun	5km	00:28:07
	17/01/2015	Grovelands	parkrun	5km	00:26:55
	24/01/2015	Newcastle	parkrun	5km	00:28:56
	31/01/2015	South Oxhey	parkrun	5km	00:26:19
	07/02/2015	Hockley Woods	parkrun	5km	00:25:27
	14/02/2015	Preston Park	parkrun	5km	00:26:51
	21/02/2015	Didcot	parkrun	5km	00:27:11
	07/03/2015	Amager Faelled	parkrun	5km	00:23:42
	04/04/2015	Bracknell	parkrun	5km	00:38:23
	18/04/2015	Bedfont Lakes	parkrun	5km	00:26:33
	09/05/2015	Maidenhead	parkrun	5km	00:24:33
	10/05/2015	Thames Hare & Hounds Second Sunday 5	Trail race	5 miles	00:43:56
	16/05/2015	Oak Hill	parkrun	5km	00:25:29
	23/05/2015	Gadebridge	parkrun	5km	00:27:49
	24/05/2015	Westminster Mile	Fun run	1 mile	00:06:53
	30/05/2015	Southampton	parkrun	5km	00:30:48
	06/06/2015	Fountains Abbey	parkrun	5km	00:30:51
	13/06/2015	Havant	parkrun	5km	00:31:30
	14/06/2015	Thames Hare & Hounds Second Sunday 5	Trail race	5 miles	00:44:34
	20/06/2015	Aldenhan	parkrun	5km	00:24:49
	27/06/2015	Harrow	parkrun	5km	00:26:03
	28/06/2015	The Hitchin Hard Half	Road race	1/2 marathon	02:00:13
	04/07/2015	Tewkesbury	parkrun	5km	00:26:35
	05/07/2015	Croydon Ultra	Trail race	50km ultra	06:20:59
	11/07/2015	Hove Promenade	parkrun	5km	00:24:39
	12/07/2015	Thames Hare & Hounds Second Sunday 5	Trail race	5 miles	00:43:12
	18/07/2015	Wycombe Rye	parkrun	5km	00:25:46
	25/07/2015	Valentines	parkrun	5km	00:25:38
	26/07/2015	Wimbledon Common Half	Trail race	1/2 marathon	01:52:27
	01/08/2015	Hackney Marshes	parkrun	5km	00:22:38
	08/08/2015	Cassiobury	parkrun	5km	00:22:43
	09/08/2015	Thames Hare & Hounds Second Sunday 5	Trail race	5 miles	00:41:38
	15/08/2015	Walthamstow	parkrun	5km	00:23:22
	22/08/2015	Raphael	parkrun	5km	00:22:17
	29/08/2015	Wyre Forest	parkrun	5km	00:25:30
	05/09/2015	Cranleigh	parkrun	5km	00:24:48
	12/09/2015	Fell Foot	parkrun	5km	00:27:12
	13/09/2015	The Cumberland Ale 10	Road race	10 miles	01:19:17
	19/09/2015	Keswick	parkrun	5km	00:22:55
	20/09/2015	Lancaster Castle Half	Road race	1/2 marathon	01:41:47
	26/09/2015	Glossop	parkrun	5km	00:24:05
	24/10/2015	Highbury Fields	parkrun	5km	00:28:42
	31/10/2015	Canterbury	parkrun	5km	00:28:32
	07/11/2015	Moors Valley	parkrun	5km	00:27:22
	14/11/2015	Ipswich	parkrun	5km	00:30:07
	21/11/2015	Maidstone	parkrun	5km	00:28:40
	28/11/2015	Humber Bridge	parkrun	5km	00:26:08
	05/12/2015	Rushmoor	parkrun	5km	00:26:47
	12/12/2015	Lullingstone	parkrun	5km	00:27:31
	19/12/2015	Tonbridge	parkrun	5km	0.020335648
	25/12/2015	Aylesbury	parkrun	5km	0.019282407
	26/12/2015	Luton Wardown	parkrun	5km	0.022118056
	2014
	Date	Event	Type	Distance	Time
	01/01/2014	Stewart	parkrun	5km	00:28:46
	01/01/2014	Albert	parkrun	5km	00:24:28
	04/01/2014	Wimpole Estate	parkrun	5km	00:30:08
	11/01/2014	Scunthorpe	parkrun	5km	00:23:38
	18/01/2014	Fulham Palace	parkrun	5km	00:29:19
	25/01/2014	Osterley	parkrun	5km	00:29:24
	01/02/2014	Pymmes	parkrun	5km	00:29:48
	22/03/2014	Wimbledon Common	parkrun	5km	00:29:24
	23/03/2014	Clapham Common Race Series	Trail race	15km	01:22:44
	05/04/2014	Reigate Priory	parkrun	5km	00:28:17
	13/04/2014	Rotterdam Marathon	Road race	Marathon	03:59:19
	10/05/2014	Ironman 70.3 Mallorca	Triathlon	Half Ironman	06:28:02
	17/05/2014	Wimbledon Common	parkrun	5km	00:26:04
	31/05/2014	Kingston	parkrun	5km	00:24:37
	08/06/2014	Blenheim Triathlon	Triathlon	Sprint	01:27:07
	28/06/2014	Royal Tunbridge Wells	parkrun	5km	00:28:48
	11/07/2014	Long Course Weekend - Swim	Sea swim	3.8km	01:02:27
	12/07/2014	Long Course Weekend - Bike	Sportive	180km	07:43:04
	13/07/2014	Long Course Weekend - Run	Road race	Marathon	04:59:56
	09/08/2014	Peckham Rye	parkrun	5km	00:25:21
	16/08/2014	Woking	parkrun	5km	00:25:45
	23/08/2014	Dartford	parkrun	5km	00:28:19
	30/08/2014	Harrow Lodge	parkrun	5km	00:28:57
	31/08/2014	Clapham Common Race Series	Trail race	15km	01:19:17
	06/09/2014	Horsham	parkrun	5km	00:26:24
	13/09/2014	Gunpowder	parkrun	5km	00:23:56
	20/09/2014	Wakefield	parkrun	5km	00:25:31
	04/10/2014	Round Ripon Ultra	Trail race	35 mile ultra	DNF
	11/10/2014	Panshanger	parkrun	5km	00:28:13
	18/10/2014	Harcourt Hill	parkrun	5km	00:24:56
	25/10/2014	Lanhydrock	parkrun	5km	00:26:35
	01/11/2014	Bath Skyline	parkrun	5km	00:25:20
	08/11/2014	Harlow	parkrun	5km	00:27:14
	15/11/2014	Coastal Trail Series - Gower	Trail race	1/2 marathon	02:39:47
	22/11/2014	Tring	parkrun	5km	00:29:29
	29/11/2014	Hampstead Heath	parkrun	5km	00:25:16
	06/12/2014	Brentwood	parkrun	5km	00:26:15
	20/12/2014	Milton Keynes	parkrun	5km	00:26:59
	25/12/2014	Northala Fields	parkrun	5km	00:25:28
	27/12/2014	Queen Elizabeth	parkrun	5km	00:27:30
	2013
	Date	Event	Type	Distance	Time
	29/06/2013	Wimbledon Common	parkrun	5km	00:34:08
	06/07/2013	Banstead Woods	parkrun	5km	00:32:35
	13/07/2013	Finsbury Park	parkrun	5km	00:30:01
	20/07/2013	Clair	parkrun	5km	00:28:29
	27/07/2013	Wanstead Flats	parkrun	5km	00:29:55
	28/07/2013	London Triathlon	Triathlon	Olympic Plus	04:16:29
	03/08/2013	Peterborough	parkrun	5km	00:28:08
	04/08/2013	Ride London 100	Sportive	100 miles	07:50:03
	10/08/2013	Winchester	parkrun	5km	00:27:22
	17/08/2013	Colchester Castle	parkrun	5km	00:31:50
	24/08/2013	Bournemouth	parkrun	5km	00:29:59
	26/08/2013	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:10:33
	01/09/2013	Ironman 70.3 Zell am See	Triathlon	Half Ironman	05:43:11
	08/09/2013	VTO13	Triathlon	Olympic	02:39:37
	14/09/2013	Southwark	parkrun	5km	00:23:36
	21/09/2013	Southwick Country Park	parkrun	5km	00:24:27
	22/09/2013	Malmesbury Half Marathon	Road race	1/2 marathon	02:02:44
	28/09/2013	Great Lines	parkrun	5km	00:28:51
	05/10/2013	Portsmouth Southsea	parkrun	5km	00:23:56
	12/10/2013	Brockwell	parkrun	5km	00:23:11
	13/10/2013	Clapham Common Race Series	Trail race	15km	01:20:36
	19/10/2013	Rotherham	parkrun	5km	00:23:21
	26/10/2013	Ashford	parkrun	5km	00:23:22
	02/11/2013	Orpington	parkrun	5km	00:25:36
	03/11/2013	Thames Turbo Tri Richmond Park Marathon	Trail race	Marathon	DNF
	16/11/2013	Crystal Palace	parkrun	5km	00:27:26
	23/11/2013	Tilgate	parkrun	5km	00:24:19
	30/11/2013	Bedford	parkrun	5km	00:27:07
	07/12/2013	Weymouth	parkrun	5km	00:25:17
	14/12/2013	Mile End	parkrun	5km	00:30:45
	21/12/2013	Shorne Woods	parkrun	5km	00:26:23
	25/12/2013	Poole	parkrun	5km	00:28:15
	28/12/2013	Margate	parkrun	5km	00:26:37
	2012
	Date	Event	Type	Distance	Time
	01/01/2012	Bushy Park	parkrun	5km	00:23:57
	01/01/2012	Nonsuch	parkrun	5km	00:25:45
	01/01/2012	Riddlesdown Park	parkrun	5km	00:31:12
	07/01/2012	Old Deer Park	parkrun	5km	00:25:31
	14/01/2012	York	parkrun	5km	00:23:32
	21/01/2012	Greenwich	parkrun	5km	00:27:48
	28/01/2012	Eastbourne	parkrun	5km	00:23:46
	04/02/2012	Bexley	parkrun	5km	00:28:00
	18/02/2012	Kingston	parkrun	5km	00:22:15
	25/02/2012	Hanley	parkrun	5km	00:27:31
	26/02/2012	Hell of the Ashdown	Sportive	100km	04:37:31
	03/03/2012	Wythenshawe	parkrun	5km	00:27:56
	10/03/2012	Guildford	parkrun	5km	00:24:17
	17/03/2012	Netley Abbey	parkrun	5km	00:27:13
	24/03/2012	Wormwood Scrubs	parkrun	5km	00:28:31
	31/03/2012	Whitstable	parkrun	5km	00:23:48
	07/04/2012	Roundshaw Downs	parkrun	5km	00:23:04
	09/04/2012	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:08:23
	14/04/2012	Dulwich	parkrun	5km	00:25:22
	21/04/2012	Killerton	parkrun	5km	00:28:46
	28/04/2012	Lloyd	parkrun	5km	00:24:52
	05/05/2012	Northampton	parkrun	5km	00:22:03
	07/05/2012	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:08:35
	12/05/2012	Preston	parkrun	5km	00:24:20
	13/05/2012	Stowe Triathlon	Triathlon	Olympic	02:35:28
	19/05/2012	St Albans	parkrun	5km	00:21:30
	26/05/2012	Marple	parkrun	5km	00:23:21
	02/06/2012	Beckton	parkrun	5km	00:21:14
	04/06/2012	Riddlesdown Park	parkrun	5km	00:28:26
	05/06/2012	Andover	parkrun	5km	00:22:05
	05/06/2012	Newbury	parkrun	5km	00:24:11
	09/06/2012	Crane Park	parkrun	5km	00:27:19
	17/06/2012	Ironman 70.3 UK	Triathlon	Half Ironman	06:15:08
	23/06/2012	Wimbledon Common	parkrun	5km	00:25:15
	30/06/2012	Gladstone	parkrun	5km	00:28:53
	07/07/2012	Pennington Flash	parkrun	5km	00:28:53
	21/07/2012	Bolton	parkrun	5km	00:33:44
	22/07/2012	Ironman UK	Triathlon	Ironman	13:17:45
	28/07/2012	Barking	parkrun	5km	00:25:08
	04/08/2012	Wimbledon Common	parkrun	5km	00:24:15
	11/08/2012	Swindon	parkrun	5km	00:27:54
	18/08/2012	Cardiff	parkrun	5km	00:29:29
	25/08/2012	Bromley	parkrun	5km	00:27:06
	02/09/2012	Ironman 70.3 Galway	Triathlon	Half Ironman	05:22:35
	08/09/2012	Hilly Fields	parkrun	5km	00:25:11
	16/09/2012	Ironman Wales	Triathlon	Ironman	13:23:07
	22/09/2012	Newport	parkrun	5km	00:28:40
	29/09/2012	Mansfield	parkrun	5km	00:21:53
	06/10/2012	Rushcliffe	parkrun	5km	00:21:59
	07/10/2012	Royal Parks Half Marathon	Road race	1/2 marathon	01:40:31
	13/10/2012	Southend	parkrun	5km	00:29:10
	27/10/2012	Burgess	parkrun	5km	00:23:16
	03/11/2012	Little Stoke	parkrun	5km	00:24:02
	10/11/2012	Wimbledon Common	parkrun	5km	00:28:30
	17/11/2012	Alice Holt	parkrun	5km	00:32:19
	24/11/2012	Upton Court	parkrun	5km	00:24:11
	01/12/2012	Frimley Lodge	parkrun	5km	00:28:52
	08/12/2012	Brighton	parkrun	5km	00:32:51
	15/12/2012	South Darlington	parkrun	5km	00:23:32
	2011
	Date	Event	Type	Distance	Time
	27/02/2011	Hell of the Ashdown	Sportive	110km	05:23:27
	20/03/2011	Clapham Common Race Series	Trail race	10km	00:52:14
	23/04/2011	Wimbledon Common	parkrun	5km	00:25:35
	25/04/2011	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:14:47
	01/05/2011	Wimbledon Common	parkrun	5km	00:24:25
	02/05/2011	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:11:59
	08/05/2011	Clapham Common Race Series	Trail race	10km	00:52:23
	15/05/2011	Wimbledon Common	parkrun	5km	00:25:01
	29/05/2011	Wimbledon Common	parkrun	5km	00:25:10
	30/05/2011	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:12:31
	05/06/2011	Blenheim Triathlon	Triathlon	Sprint	01:35:15
	12/06/2011	Wimbledon Common	parkrun	5km	00:24:36
	03/07/2011	Clapham Common Race Series	Trail race	10km	00:51:17
	10/07/2011	British 10k	Road race	10km	00:53:08
	17/07/2011	Speedo Open Water Series, Hampton Court	River swim	3.4km	01:11:58
	31/07/2011	London Triathlon	Triathlon	Olympic	02:42:45
	06/08/2011	Wimbledon Common	parkrun	5km	00:23:08
	29/08/2011	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:13:02
	04/09/2011	Hull	parkrun	5km	00:23:20
	17/09/2011	Nonsuch	parkrun	5km	00:23:12
	18/09/2011	HSBC Triathlon, Dorney Lake	Triathlon	Olympic	02:36:11
	25/09/2011	Run to the Beat	Road race	1/2 M	02:07:43
	02/10/2011	Bushy Park	parkrun	5km	00:24:05
	16/10/2012	Clapham Common Race Series	Trail race	10km	00:49:57
	22/10/2011	Pontefract	parkrun	5km	00:26:01
	12/11/2011	Wimbledon Common	parkrun	5km	00:25:17
	19/11/2011	Gunnersbury	parkrun	5km	00:23:21
	26/11/2011	Wimbledon Common	parkrun	5km	00:25:17
	03/12/2011	Ally Pally	parkrun	5km	00:25:11
	10/12/2011	Concord	parkrun	5km	00:27:34
	25/12/2011	Bushy Park	parkrun	5km	00:26:52
	26/12/2011	Basingstoke	parkrun	5km	00:23:19
	31/12/2011	Richmond Park	parkrun	5km	00:23:59
	2010
	Date	Event	Type	Distance	Time
	31/01/2010	Hell of the Ashdown	Sportive	110km	06:12:00
	05/04/2010	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:23:08
	03/05/2010	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:21:30
	31/05/2010	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:15:42
	01/08/2010	Nokia Thames Swim	River swim	3.4km	01:20:38
	30/08/2010	Thames Turbo Tri Sprint Race Series	Triathlon	Sprint	01:15:52
	2009
	Date	Event	Type	Distance	Time
	12/07/2009	British 10k	Road race	10km	00:56:54
	06/09/2009	Clapham Common Race Series	Trail race	10km	00:52:19
	11/10/2009	Royal Parks Half Marathon	Road race	1/2 marathon	02:00:05
	25/10/2009	Clapham Common Race Series	Trail race	10km	00:51:59
	2004
	Date	Event	Type	Distance	Time
	31/07/2004	London Triathlon	Triathlon	Sprint	01:30:49